When its time to feed your little one with vegetables they all have their weird noses ready to refuse. So here the 6 healthy meals that you can give your toddlers with worry about the vegetables intake.
1.Stuffed parantha
Just grate a potato , caroot , paneer and little spices like salt and black pepper and a pinch of garam masala Now make small ball of these mixtture and stuff it into your dough . Now roll out little paranthas and serve it with buttere ketch up or curd. A variation in this parantha could be adding vegetables while kneading the dough but just be careful abouth the quantity of vegetables you add and tehn carefully add water while kneading otherwise the dough cvan be too sticky.
2.Uttapam
It is made from suji or semolina and curd. You can add finely chopped or grated added
3. Idli Sambhar
Idli sambhar is a meal which can be considered as a full meal in terms of its nutrient contents. Also your child would love to eat it. While making sambhar you can add finely chopped vegetables in it and make it very nutrious. A variation could be adding chopped vegetables to the idli batter and then steaming it and eating with ketchup.
4.Vegetable dalia or kichdi
To make kichdi soak equal quanties of washed moong daal and rice in a bowl. Now take a cup finely chopped vegetables such as carrot, bottle gourd, potato, peas . Put some ghee in cooker and let it heat. Now add the vegetables , stir them for a minute and then add soaked daal and rice. Add salt and turmeric powder as per taste add some water if required. Let the food cook util 3 whistles.
For dali also you have to follow the same steps just pre heat the dalia in ghee which makes it more tasty.
5. Vegetable fingers
For Vegetable fingers use boiled potatoes and grated vegetbales such as cabbage , carrot and capsicum. Now roll out this mixture in form of small clinder shapes and depp fry. If the mixture is sticky add some cornflour to it.
6. Fried Idli
For making fried idli take presteamed idlis chopped them into small cubed take any vegetbale of your choice
7. Pav bhaji
pav bhaji is my personal favourite food when it comes to eating a meal which is highly nutritious and tasty too .
1.Stuffed parantha
Just grate a potato , caroot , paneer and little spices like salt and black pepper and a pinch of garam masala Now make small ball of these mixtture and stuff it into your dough . Now roll out little paranthas and serve it with buttere ketch up or curd. A variation in this parantha could be adding vegetables while kneading the dough but just be careful abouth the quantity of vegetables you add and tehn carefully add water while kneading otherwise the dough cvan be too sticky.
2.Uttapam
It is made from suji or semolina and curd. You can add finely chopped or grated added3. Idli Sambhar
4.Vegetable dalia or kichdi
To make kichdi soak equal quanties of washed moong daal and rice in a bowl. Now take a cup finely chopped vegetables such as carrot, bottle gourd, potato, peas . Put some ghee in cooker and let it heat. Now add the vegetables , stir them for a minute and then add soaked daal and rice. Add salt and turmeric powder as per taste add some water if required. Let the food cook util 3 whistles.
For dali also you have to follow the same steps just pre heat the dalia in ghee which makes it more tasty.
5. Vegetable fingers
For Vegetable fingers use boiled potatoes and grated vegetbales such as cabbage , carrot and capsicum. Now roll out this mixture in form of small clinder shapes and depp fry. If the mixture is sticky add some cornflour to it.
6. Fried Idli
7. Pav bhaji
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